Title: Non-Fat Whipped Topping (Health Valley)
Categories: Lowfat Dessert
Yield: 1 Servings
| 1/3 | c | Nonfat milk |
| 1/3 | c | Instant nonfat dry milk solids |
| 1 | ts | Honey; up to 2 ts to taste |
| 1/4 | ts | Vanilla |
Pour nonfat milk into a small metal mixing bowl. Set bowl in freeazer until
ice crystals begin to form; about 15 to 20 minutes. Chill beaters from
mixer in freezer as well. Using a hand held electric mixer, beat nonfat dry
milk solids into nonfat milk. Continue to beat on high until soft peaks
form, about 2 minutes. Add honey to taste and vanilla and beat until stiff
peaks form, about 2 additional minutes. Use within 20 minutes to avoid
cream separating. Makes 1 1/2 cups 1/4 cup of product contains 14 calories
with 6% fat content! From: Cooking without Fat....Health Valley Foods